Six Foods To Help Shrink Your Waistline

How to Measure Body Fat

Do you find that the last place that weight comes off is around the middle?

What could be keeping you from having a smaller waist might be the foods that you are eating. Diet foods are not the answer. Natural, whole foods are the way to go. Here are six foods that help to whittle away the middle.

1. Calcium-rich foods


This is not just a dairy thing. Dairy foods do contain calcium, though. Opt for low-fat or fat-free milk, cheeses and yogurt. Another great source is green veggies. Try kale and spinach. Some fishes also contain high calcium contents. This mineral helps to increase the breakdown of fat.

2. Whole grains


Oatmeal tops the list. This is whole rolled oats we’re talking about – not the flavored kinds that come in microwave packs. A three-fourth cup serving at breakfast can keep you full throughout the morning. Oatmeal lowers your cholesterol. Because it’s whole grain, it takes longer for the body to digest.

3. Berries


Berries have long since been praised for their antioxidant value. They help the body to repair itself and stave off the signs of aging. They also contain lots of dietary fiber. As fiber passes through your digestive system, it clings to a measure of fat from your food and removes it. Berries also contain “anthocyanins” which may help you burn belly fat quicker.

4. Yogurt


This is an excellent source of protein. Choose the low-fat or fat-free varieties that are unflavored. To improve taste, add berries and a bit of honey. It contains calcium and live cultures that can help your digestive system work more efficiently.

5. Green vegetables


We all know about these. They are full of fiber and have few calories. Combine them with any meal to give it a metabolic boost. Try spinach in your salad instead of iceberg lettuce. Have broccoli or green beans for dinner. Choose fresh or frozen vegetables for greater nutritional value.

6. Heart-healthy fats


You need fat because the body makes use of them. Choosing the right fats is the key. Stay away from saturated fats but embrace monounsaturated fats. These are found in nuts like almonds and walnuts, olive oil, avocados, dark chocolate and cold water fish.


Eating right is only part of weight loss. Eating smart will bring the results you seek.


Published on: May 23, 2014

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