With the wide array of kitchen gadgets and tools, meal prep has never been easier. Not only does it save time, but you can plan out your meals to be nutritious and delicious as possible. meal prep essentials, meal prep supplies, kitchen tools for meal prep
Here are eight essential items that will help you on your way to becoming a master food prepper.
1. Printable grocery list
Printable grocery lists are available online and can be organized by aisle or sections of the store. When you return home from the store with your items, sort them on the countertop into what you plan to make or divide now – and which you’ll serve later.
Check out some apps online that are designed to help you eliminate costly and unplanned purchases, reduce waste and add healthier foods to your diet plan. Not only will you save time with your grocery list, but you’ll also save money.
2. Meal Prep Calendar
A meal prep calendar is another valuable assets for planning ahead. It takes the hassle out of meal preparation because you’ll be able to glance at each day on the calendar and know exactly what you’re serving your family.
3. Storage containers & measuring tools
Portion-specific storage containers, measuring cups and spoons and a food scale are all helpful when preparing your meals. Containers of various sizes with an ability to stack or freeze are important assets to your meal prep organization. They’ll keep portion and calorie sizes ready to serve.
4. Food Storage Bags
Food storage bags will help you store items purchased in bulk as well as prepared fruits and veggies. They’re also an alternative to storing your prepared meals for instant use later on.
5. Dry erase markers
Dry eraser markers are another essential to meal prepping. They help you label everything so you don’t have to open containers to see what you’ve prepped. Sharpies are best used for food storage plastic bags.
6. Cutting board
Every good chef has his or her favorite type of cutting board. It’s a good idea to have two boards to keep one for meat preparation and one for such foods as vegetables and fruit.
Choose from inexpensive, plastic or wooden ones to meet your chopping and slicing needs. Eventually, you’ll likely want to try other types and sizes, but in the beginning, just have the basic two on hand.
7. Good selection of herbs and spices
Oils, herbs and spices will enhance any of your pre-planned meals by adding flavor to your meats and vegetables. Spices such as oregano, cilantro, garlic, sage and rosemary bring flavors to life in your recipes, while olive oil or other types of flavored oils keep you healthy.
8. Slow Cooker
One of the best essentials you can add to your repertoire of meal prep essentials is a slow cooker. It will save you tons of time and effort during busy days and provide your family with nutritious meals.
If you’ll be preparing on-the-go meals for you and your family, a portable insulative bag is also an essential you’ll need to consider. Some are insulated and have compartments for beverages.
Make sure you also have on hand some sharp knives, wooden spoons and other helpful gadgets you’ll use to speed up and simplify your prep time.