5 Ways to Destress and Relax After the Holidays

As fast as the holidays were here, Poof!…it’s over 🙁

The shopping, the holiday parties, the running around, is enough to make anyone stressed.

Even though December is a memory, you still have a few more months of winter left to cope with. 

Here are some easy ways to destress and relax to help you feel better so you can enjoy the next few months of winter.

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5 Ways to Destress and Relax After the Holidays

1. Create a Cozy Bedroom

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In the picture:  Unique Home 8 Piece Reversible Pinch Pleat Comforter Set. Get info: https://www.amazon.com//dp/B01M0YHLJQ

First, you should create a soothing bedroom to cope with the cold temperatures at night. You may want to replace your old mattress and box springs by shopping at an after Christmas sale. In addition, January is a great time to find new bedroom linens on sale.

Must-haves to transform your bed into a comfy, cozy retreat:

Thick, cozy comforter

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In the picture: Voted BEST Comforter with 4.5/5 rating (5375 reviews)

Get info: https://www.amazon.com//dp/B00S1TC442/

Heated mattress pad

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In the picture: Sunbeam Non-Woven Thermofine Heated Electric Mattress Pad

Get info: https://www.amazon.com//dp/B00TQ6Q8YG/

Soft flannel sheets

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In the picture: Pinzon 160 Gram Plaid Flannel Sheet Set Get info: https://www.amazon.com/dp/B0182R1T98/

This is also an excellent time to replace lightweight curtains with insulated curtains so that there are fewer cold drafts in your bedroom.

2. Visit a Day Spa

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Winter is the PERFECT time for visiting a day spa for relaxing treatments to eliminate the stress from the holiday season.

You can request a facial to cleanse and moisturize your skin, or you might prefer a full-body wrap that includes an application of mud and herbs.

It is also possible to have an assortment of massages along with beauty treatments such as pedicures, haircuts, and manicures.

Rather pamper yourself at home? Here are some more ways to destress and relax – create your own spa day at home.

Here are 15 must-haves to create your own (affordable) spa day at home:

White Heavy Check Mark on Twitter Twemoji 2.4 Candles
Ways to Destress and Relax,create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: ArtNaturals Scented Candle 6-Piece Gift Set Get info: https://www.amazon.com/dp/B075GY666X/
White Heavy Check Mark on Twitter Twemoji 2.4 Diffuser
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In the picture: URPOWER 2nd Version Essential Oil Diffuser. Voted BEST Diffuser 4.6/5 rating (24,162 reviews). Get info: https://www.amazon.com/dp/B00Y2CQRZY
White Heavy Check Mark on Twitter Twemoji 2.4 Essential Oil
Ways to Destress and Relax,create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: Natrogix Bliss Essential Oil Set. Rated 4.6/5 (1149 reviews) Get info: https://www.amazon.com/dp/B071RXT6N8
White Heavy Check Mark on Twitter Twemoji 2.4 Detox Face Mask
Ways to Destress and Relax,create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: ArtNaturals Dead Sea Mud Mask Get info: https://www.amazon.com/dp/B0147LDPRM
White Heavy Check Mark on Twitter Twemoji 2.4 Bubble bath 
Ways to Destress and Relax,create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: The Honest Company Hypoallergenic Bubble Bath Get info: https://www.amazon.com/dp/B01LDZJHAE
White Heavy Check Mark on Twitter Twemoji 2.4 Bath bomb
Ways to Destress and Relax,create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: ArtNaturals Organic Bath Bombs Gift Set Get info: https://www.amazon.com/dp/B017DX9CRI
White Heavy Check Mark on Twitter Twemoji 2.4 Epsom salts
Ways to Destress and Relax,create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: Sitz Bath Soak with Epsom and Dead Sea Salt Get info: https://www.amazon.com/dp/B073KD4V6W
White Heavy Check Mark on Twitter Twemoji 2.4 Body scrub
Ways to Destress and Relax,create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: Majestic Pure Himalayan Salt Body Scrub Get info: https://www.amazon.com/dp/B01K8PEZMU
White Heavy Check Mark on Twitter Twemoji 2.4 Foot scrub
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In the picture: Dr. Pedicure Foot Exfoliation Peeling Mask Get info: https://www.amazon.com/dp/B00YFPXO2M
White Heavy Check Mark on Twitter Twemoji 2.4 Lip scrub
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In the picture: All Natural, Vegan Coconut Lip Scrub Get info: https://www.amazon.com/dp/B01NAI251H
White Heavy Check Mark on Twitter Twemoji 2.4 Body oil
create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: Burt’s Bees 100% Natural Lemon and Vitamin E Body and Bath Oil Get info: https://www.amazon.com/dp/B00014DKKC
White Heavy Check Mark on Twitter Twemoji 2.4 Body lotion
create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: J.R. Watkins Natural Hand and Body Lotion Get info: https://www.amazon.com/dp/B002ZG8DG0
White Heavy Check Mark on Twitter Twemoji 2.4 Hair treatment mask
create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: Arvazallia Hydrating Argan Oil Hair Mask and Deep Conditioner Get info: https://www.amazon.com/dp/B00I32AN4K
White Heavy Check Mark on Twitter Twemoji 2.4 Manicure Kit

create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: Conair All-in-One Nail Care Center Get more info: https://www.amazon.com/dp/B00HCZ5OF2

White Heavy Check Mark on Twitter Twemoji 2.4 Foot Spa

create your own spa day at home,pamper day at home,pamper yourself at home,spa day at home essentials,spa day at home for mom
In the picture: NURSAL All-in-one Foot Spa Bath Massager Voted BEST Foot Spa. Get more info…https://www.amazon.com/dp/B076VNS9MB/

White Heavy Check Mark on Twitter Twemoji 2.4 Bathtub Caddy

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In the picture: Bamboo Bathtub Caddy Get more info…https://www.amazon.com/dp/B01IOQPSNA/

3. Change Your Diet Plan

If you gained weight over the holidays, you may want to change your diet to lose a few pounds.

Healthy alternatives such as fresh fruits and vegetables are a great way to get started eating healthier.

There are plenty of online menu plans available (found a Jillian Michaels online menu plan here. Many of them allow you to create a grocery-shopping list to avoid buying junk foods while you are at the supermarket.

4. Plan Your Exercise Routines

January is the perfect time to join a fitness club since many local gyms are offering discounts on memberships.

Not only do you have access to a variety of exercise equipment such as elliptical machines, stationary bicycles, and free weights, some offer classes such as yoga or pilates. 

5. Maintain a Regular Schedule

With the busyness of the holidays, you may have had a poor daily and weekly schedule. Now that it’s January, you can get back to maintaining a regular schedule again.

To feel your best, be sure to go to bed at the same time each night and wake up at the same time each morning. 

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