As fast as the holidays were here, Poof!…it’s over 🙁
The shopping, the holiday parties, the running around, is enough to make anyone stressed.
Even though December is a memory, you still have a few more months of winter left to cope with.
Here are some easy ways to destress and relax to help you feel better so you can enjoy the next few months of winter.
5 Ways to Destress and Relax After the Holidays
1. Create a Cozy Bedroom
In the picture: Unique Home 8 Piece Reversible Pinch Pleat Comforter Set. Get info: https://www.amazon.com//dp/B01M0YHLJQ
First, you should create a soothing bedroom to cope with the cold temperatures at night. You may want to replace your old mattress and box springs by shopping at an after Christmas sale. In addition, January is a great time to find new bedroom linens on sale.
Must-haves to transform your bed into a comfy, cozy retreat:
Thick, cozy comforter
In the picture: Voted BEST Comforter with 4.5/5 rating (5375 reviews)
Get info: https://www.amazon.com//dp/B00S1TC442/
Heated mattress pad
In the picture: Sunbeam Non-Woven Thermofine Heated Electric Mattress Pad
Get info: https://www.amazon.com//dp/B00TQ6Q8YG/
Soft flannel sheets
In the picture: Pinzon 160 Gram Plaid Flannel Sheet Set Get info: https://www.amazon.com/dp/B0182R1T98/
This is also an excellent time to replace lightweight curtains with insulated curtains so that there are fewer cold drafts in your bedroom.
2. Visit a Day Spa
Winter is the PERFECT time for visiting a day spa for relaxing treatments to eliminate the stress from the holiday season.
You can request a facial to cleanse and moisturize your skin, or you might prefer a full-body wrap that includes an application of mud and herbs.
It is also possible to have an assortment of massages along with beauty treatments such as pedicures, haircuts, and manicures.
Rather pamper yourself at home? Here are some more ways to destress and relax – create your own spa day at home.
Here are 15 must-haves to create your own (affordable) spa day at home:
Detox Face Mask
Hair treatment mask
In the picture: Conair All-in-One Nail Care Center Get more info: https://www.amazon.com/dp/B00HCZ5OF2
In the picture: NURSAL All-in-one Foot Spa Bath Massager Voted BEST Foot Spa. Get more info…https://www.amazon.com/dp/B076VNS9MB/
In the picture: Bamboo Bathtub Caddy Get more info…https://www.amazon.com/dp/B01IOQPSNA/
3. Change Your Diet Plan
If you gained weight over the holidays, you may want to change your diet to lose a few pounds.
Healthy alternatives such as fresh fruits and vegetables are a great way to get started eating healthier.
There are plenty of online menu plans available (found a Jillian Michaels online menu plan here. Many of them allow you to create a grocery-shopping list to avoid buying junk foods while you are at the supermarket.
4. Plan Your Exercise Routines
January is the perfect time to join a fitness club since many local gyms are offering discounts on memberships.
Not only do you have access to a variety of exercise equipment such as elliptical machines, stationary bicycles, and free weights, some offer classes such as yoga or pilates.
5. Maintain a Regular Schedule
With the busyness of the holidays, you may have had a poor daily and weekly schedule. Now that it’s January, you can get back to maintaining a regular schedule again.
To feel your best, be sure to go to bed at the same time each night and wake up at the same time each morning.