Even if you’re not a fan of cooking, you’ll find that meal planning doesn’t require a gourmet touch – or even spending lots of time in the kitchen. Plus, pre-planning makes evening cleanup a breeze by using containers that are easily washable or disposable.
Here are a few meal prep dinner ideas to consider that will help you create a dinner that’s stress free, healthy and delicious.
1. The versatility of chicken
Chicken is a great pre-planned option, but can get boring if you have it a few days per week. One way to vary the taste is to use foil dividers in your pan to separate the chicken pieces, then use various seasonings (barbecue, honey mustard or grilled) to give yourself a couple of different tastes from one pan.
2. Pre-prepare a variety of veggies
Chop or slice a variety of veggies in advance and use them in a sauté’ mixture or for a quick and easy salad combo. Or you can use a vegetable spiral slicer to make zucchini and butternut squash noodles. Most vegetables will last for up to 5 days in the refrigerator and if you seal onions or peppers properly, they’ll last a good amount of time, too.
3. Eggs are a fast and easy dinner option
Muffin tins can be used for make-ahead quiches and frittatas, which can be heated in the microwave when ready to serve. Grilling out on weekends is a great way to prepare ahead.
4. Grill some kabobs
Kabobs are easy to prepare if you have already have some pre-cut veggies and meat. Or, you can grill them ahead of time and bring out during the week.
5. Mason jar salads
Mason jar salads are a new and popular trend and can be a complete meal if planned properly. Plus, your family will love the way the entire meal appears in the Mason jar.
Begin your pre-planned dinner meals by planning only one or two dinners per week.
After you experience the benefits of pre-planning and cooking, you’ll likely want to branch out and explore different options. Meal prep is a wonderful concept that helps you enjoy more time relaxing in the evening so you experience less stress.