5 Meal Prep Hacks that Save Time & Money

meal prep hacks,meal planning hacks

Meal planning is an excellent way to save time and money for your family.

Preparing meals ahead of time means you’re taking a break from the daily hassle of wondering what to fix for dinner, running out the door without breakfast and frequenting expensive restaurants or high-calorie fast food for lunch.

Here are some meal prep hacks to help you shop, cook and divide your meals into easily manageable choices for the days or week ahead:

1. Choose one time per week to cook

meal prep hacks

If you can, shop and cook your meals on one particular day and time each week. This means that the oven will only be heated once, the mess of chopping and slicing meats and veggies happens only once and you’ll have time during the week for things you want and need to do.

2. Use a crock pot to save time

meal prep hacks

The Internet is bursting with slow cooker recipes that can save you time, effort and money. Or – create your own recipes by tossing in some meat, veggies and yummy spices (plus liquid) and do your own thing while it cooks.

3. Plan for snacks

meal prep hacks

We all love to snack between meals and that can be deadly to a diet and fitness routine. Rather than leaving your fate to the vending machines, invest in some healthy pre-planned snacks to keep all week for when hunger and cravings hit unexpectedly.

4. It’s okay to repeat meals

meal prep hacks

Enjoyment of your food is key here – and when you love a recipe or enjoy eating leftovers, it’s perfectly okay to make up a batch and serve it later on during the week.

5. Organize your refrigerator

meal plan hacks

It’s important to organize your refrigerator before meal prepping. You don’t want to be in a hurry to get out the door and have to rummage through the refrigerator for your carefully prepared breakfast.


You’ll think of more tips and ideas to make meal prepping fun and enjoyable as you go along. The Internet and meal prepping blogs are also good ways to see what others are doing.

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